How do you create a still image from a video frame?

Creating a still image from a video frame can be efficiently accomplished by using the 'Export Frame' button in the Program Monitor. This feature is specifically designed to capture a single frame from the timeline and allows you to save it as a high-quality image file in various formats, such as JPEG, PNG, or TIFF. This method ensures that the image retains the resolution and quality of the video, making it suitable for further use in graphics, presentations, or any other project.

Other methods, such as taking a screenshot, may result in lower quality images, as they depend on the screen resolution and may not accurately capture the details of the video frame. Applying a freeze-frame effect keeps the video playing but does not create a standalone image file for use outside of the video project. Saving a copy of the project file does not create a still image; it merely saves the project and its components for future editing. Utilizing the 'Export Frame' button is the most direct and effective way to generate a high-quality still image from a video frame.