How do you paste lifted frames in Premiere?

To paste lifted frames in Adobe Premiere Pro, the appropriate method is to select Edit followed by Paste. This action allows you to place the frames you have lifted (cut out from their original location) directly into the chosen spot on the timeline. This function is integral to managing your editing workflow as it facilitates the precise arrangement of frames for better storytelling and continuity within your video project.

Other methods mentioned, such as using Paste Special, are not necessary in this context as Paste Special typically offers additional options for text or specific attributes, rather than basic frame pasting. The toolbar's Paste button serves the same purpose as the Edit > Paste function but is less frequently utilized for efficiency in keyboard shortcuts. Lastly, dragging frames directly to a location is a different action used for repositioning clips rather than pasting them, which highlights the distinction between moving existing content and adding new content from the clipboard.